Looking for a refreshing summer meal? We've fallen in love with watermelon gazpacho! Super quick to pull together without having to turn on an oven or even a stove. Just a few simple ingredients and you've got a delicious bowl. We like serving it over rainbow or white quinoa for extra goodness.
We hope you enjoy this recipe from our summer 5-Day Detox...if you want to learn more about our upcoming Fall 5-Day Detox, sign up for our free workshop right HERE.
Watermelon has been appreciated for its health benefits for thousands of years. In ancient Egypt, for example, they found watermelons buried next to King Tut, most likely to keep him hydrated on his journey after life. It's a perfect food for hot summer weather particularly due to its high water content (almost 92%!) and abundance of electrolytes. Watermelon boasts copious amounts of vitamin A (good for hair and skin), vitamin C (boosts immune system and promotes collagen growth), and also contains amino acids, fiber and potassium. Interestingly, this special fruit has more lycopene (a super-antioxidant) than any other fruit or vegetable! Lycopene is special because it's known to protect DNA, skin, prostate and bones and may even help lower the risk of heart disease, according to a study at Purdue University.
All you need is 10 simple ingredients:
Watermelon
Jalapeno
Tomato
Cucumber
Bell pepper
Lime juice (1-2 limes)
Cilantro
Ginger
Green onion
Quinoa (optional for serving)
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